Showing posts with label 5k. Show all posts

Our Adoption 5k






This fundraiser has been the hardest, most rewarding, stressful, most fun event I have ever put together. Hahaha, so many emotions in one small sentence. But it's true! If you're thinking of putting together a 5k (run/walk) fundraiser, prepare yourself! It isn't a walk in the park, but if you do it the right way it is pretty simple! 

I've broken it down into 6 sections on how to organize a 5k and then at the end you'll find some questions I've gotten.  Please remember, this was my first time ever doing something like this. I did hours and hours of research before hand and felt like I knew what was best for our situation. So, if anything rubs you the wrong way, totally fine, you can do it a different way and how you see fit for yourself. This is just what worked for us :-)



1. Team

You NEED a good team behind you. Delegating is one of my worst traits (I think most people have a hard time delegating) But let me tell you, this is what made me so calm the months, weeks and days leading up to the 5k. I had my right hand "woman",  my dear friend Kelsie, right beside me the whole time. She was able to tell me what didn't look right or things that I forgot to add. Find yourself a "Kelsie". They will save your butt! I also had a few other people to contact the food trucks, balloon arch, certain booths, etc. If you don't have yourself a team then you will drown! I assigned each person something specific so that way it was organized and I knew something was getting done. we held meetings monthly to see where everyone was at with their tasks and we would then reevaluate. If someone finished their task early then I was able to rely on them for a quick run to the grocery store to grab ice or to make sure we had enough waters to hand out, etc. Meet with your team often! We met about once a month and then text periodically. You want to make sure you are all on the same page and if anyone is struggling with their task you are able to jump in and help.   

2. Permit/Insurance

If you are planning on doing a 5k at a park, pavilion, pretty much anywhere but your house. You will need a permit. This was the first thing we made sure we had. You can't advertise about your event until you have a spot secured. Look up your cities permit requirements and get a hold of them ASAP! We actually had a few locations picked out just in case the one we wanted wouldn't work out or they were booked for the date we wanted to do the 5k on.  Make sure you are following their rules on what you can and can not have. For instance, I wanted a jump house at our 5k, but our city wouldn't allow it. So that went out the door quickly (saved us money too) Have all your paperwork and fees ready to be turned in on time. You don't want to have to switch locations last minute all because of one little thing you forgot to turn in. And yes, permits do cost money. Don't forget your insurance! Our city required insurance on our event and even if they didn't we still would have gotten it (my husband's and insurance agent so we understand how HUGE insurance is) We also printed out liability forms for the participants to sign. We wanted to make sure our backs were covered, we weren't about to loose everything we worked hard for. Have a good route that can easily be approved by the city and ran by the participants.




3. Advertise/Sponsors

I think this is something we could have done a little better, even though I felt like we flooded your feeds about our fundraiser ;-) Social media is your best friend during this. You do not have to have a huge following to advertise. Just post and ask for others to repost and the word will get out. But remember, there are still a lot of people who don't use social media. You'll need to go to restaurants, running stores, shops, anywhere you can think of. We actually had the college cheer team hand them out at a city parade. Just get your name out there! You can pay for advertisements online also. You can not rely on word of mouth between family and friends. This is hard for someone who is more reserved and hates advertising, but it's the only way you'll get people to your event which means you'll make more money at your fundraiser! Don't forget sponsors! You'll need a few sponsors to help get the ball rolling. Make sure you set very detailed goals, i.e. sponsorship costs, benefits of being a sponsor, logos, etc. Sponsorships are what's going to help bring in a big chunk of donations. But you also need to make sure it's benefiting them too.




4. Shop Around

You will need some type of merchandise that will set you apart from other fundraisers, ex: shirts, medals, bracelets, etc. We chose to have shirts made for each participant. We also (remember this is a personal preference) felt that if someone was paying to participate in our 5k, they better get something out of it (a shirt) We contacted a few companies to see who had the lowest prices and was willing to help us out since it was a fundraiser. I was very satisfied with the company we chose! We also decided to have food trucks at our event. We wanted everyone there to have fun and make it a family night. We contacted quite a bit of food trucks and some had certain requirements, while others were more then happy to be there. **Make sure you look up your city permits on having food given out at your event** If you are having food trucks at your 5k, ask if they have their own city permit, if they will donate a certain % of their profits that night.

5. Make It Fun!

We didn't want people to feel like they were just handing us over money and having a boring experience. So we had games set up that didn't really cost us money, a silent auction going (another way to raise money) and the college cheerleaders and even our NBA mascot stopped by! Look for the connections you have and go from there. And then of course we had the food trucks.



6. Misc Items.

I had lists upon lists of the random things we needed to make sure we had. Balloons, signs, pens, paper, candy, tape, tables, chairs, blow horn. I also wanted the running participants to have water and some snack afterwards so we got a hold of our local grocery store to see if they could donate some to the run. We ended up getting water, granola bars and peanut butter packets (from a different company) donated. Call around and see which local stores will donate to a fundraiser. It may take a few phone calls but keep trying. 



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A few Q&A's that I know people were curious about.

Q: Was it hard to put together?
A: Not really. There are a lot of t's to cross and i's to dot but as long as you follow everything by the book (permits/city rules) then it's not that hard. And like I said, delegating is a big help. I had about 5 tasks out of 15.

Q: Was it worth it?
YES! Even though we didn't make the amount we were hoping, it was so awesome to see everyone have so much fun. Then to see all the support we had, made this adoption seem like we could do it. Because we all know how hard adoption is. But a little advice, don't go into thinking you'll raise tens of thousands of dollars. But it's better to have worked hard for your money then it just given as a handout. Work hard and the more success you'll see!










I have always loved working out, but didn't feel like I got into a good routine till about a year before Lemmon was born. Then along came The Squeeze and my world (including my workout routine) got flipped upside down. I had to let go of a lot of stuff, but my workout routine could not be one of them! I seriously feel so much better after a good workout and my day goes so much smoother I feel. Plus, as silly as it sounds, when I don't workout that day, my energy levels are so low. So, here are 5 things I do to keep me motivated and excited to workout!

1. Set a goal/Sign up for a race

I LOVE running! It's such a great release for me. I love signing up for half marathons and working towards it. Half marathons are not cheap! (Try $90-$150!) I feel like if I payed that much I better be working my butt of to be ready the day of the race. Last year I din't run a half marathon but I did run a few 5k's which helped me keep my lower mileage up. This year I was planning on running the AF canyon half marathon but with the adoption, we decided it was smart we save the money for something else. So, I am training for our Adoption 5k Hold yourself accountable by signing up for a race or an event. If you don't run, then set a goal in the gym to do a specific amount of reps or even a stretch. For me, the incentive is that I hit it (I am a big goal reacher and just love the sense of accomplishing something) or maybe treat yourself with a new workout outfit, shopping trip, vacation, etc. But always set a goal.

2. Gym Daycare

Okay, I know I may get some opinions about this one. But hear me out. I don't drop Lemmon off at a babysitter everyday, or a daycare (and I am totally not against doing so) but that limits her interaction with kids her age and even adults. It's just homegirl and I at home and as much as I love her being obsessed with me, I really want her to have good social skills. Lemmon has been going to the gym daycare since she was 8 weeks old. She LOVES it there!! She can play, color, hangout with other kids and she learns so much! I feel responsible to get her their every week so she has that interaction. I feel so bad if she hasn't gone in a few days and she has been stuck with me. Whether it's dropping your kids off at a friends/family members house, make your kids involved too. Even if it's going to the local high school and running the track so your kids can be out doors too. Have them be apart of your workout!

3. Cute Workout Clothes

I LOVE fashion! Always have, and that includes gym clothes. I feel like since I do more intense stuff in them then my normal street clothes, they need to be good quality. Don't get me wrong, I love me some Forever21 stuff, but I notice that those wear the fastest. I need something cute, good quality and not going to break the bank. I have LOVED Zyia workout clothes! Especially the tops! I love to have some basic color bottoms in my closet and then a lot of fun tops. Zyia is soo comfy and great quality! Invest in some cute, good quality clothes! Trust me, it'll motivate you to workout more and be excited to go. Anytime I get a new workout outfit, I want to workout right away! It's really motivating, I promise ;-)

4. Supplements

This may not be for everyone, but personally I love when I get new pre-workout or new protein. Right now I am taking Shatter (I was taking C4 for a really long time) and I do like it. I do have to be careful how much I take or it makes me sick. I get really excited to try out new supplements, to see which ones will give me the most "umph" I used to not take a pre-workout or even good protein (hello Carnations protein haha) and let me tell you, I've not only noticed a huge difference in my energy levels but I noticed it helped the look of my body too. I like to have obvious muscle, my goal is to be more "cut" and a good pre and protein have helped a ton! Now there are other supplements to but I am still learning so much haha. But find yourself good supplements that work for your body and it will get you excited to workout to try it all out.

5. The Result

I am a big results person. I LOVE seeing results. I love seeing peoples (HONEST) before and afters. I don't do waist trimmers ( I have no clue what they are called haha), I don't do the whole "I ate a tic tick for lunch everyday" thing. Good honest, hard working results. It motivates me to workout even harder or try something new out. I love looking up different exercises on pinterest or asking my husband (he's a walking encyclopedia for the gym) I love asking him how to get a certain muscle to grow or be more cut. I have been using Emily Jackson's running guide and I love that if I do certain things in her book, my results will be amazing! Think of the end goal and the results and keep that in mind!

I get a lot of curious questions about our workout routine. I will share later some specific workouts I do for abs and arms (my most asked question) but here is our workout schedule for now:

Mondays: Gym (Bi's & Abs)
Tuesdays: Run (3-5 miles)
Wednesdays: Gym (Shoulders & Abs)
Thursdays: Run (3-5 miles)
Fridays: Gym (Tri's or legs & Abs)
Saturdays: Long Run (5-8 miles *if I'am not training for a race)

*I do my best to workout everyday but usually miss one day bc of a playdate or something. But to me that's totally fine. 
*I personally workout abs everyday bc that is my hardest area to tone. And abs are the fastest to recover)
*I don't workout legs if I am training for a race. Training is enough on them ha! 

5k #HelloBabyPalmer


Click HERE to register

We are so excited to announce the first annual #HelloBabyPalmer 5k run/walk!!!! We are hoping (hence the annual part) to do this every year to help another adopting family. So, let's make this year successful by sharing the news with EVERYONE!! 

Click HERE to register

Registration is now open to everyone. Yep, we are allowing out of state runners/walkers to register and run in their hometown. We will be sending you a #HelloBabyPalmer shirt to say thank you. We are hoping you'll get a few of your friends to run beside you to help with this amazing cause! 

We are so lucky to have some incredible food trucks, games, and Weber State Cheerleaders and Mascot joining us that day. It seriously is going to be so much fun! So bring your mom, grandpa, dogs, ANYONE!